Are you finding your eye twitch annoying and bothersome? The medical term for an eye twitch is "Eyelid Myokimia," and it is very similar to having any other muscle twitch in the body. Basically, the nerve that controls the muscle of the eyelid id excited involuntarily for some people. Eye twitch can be self-limiting and benign, which means that they only last for one or two days. But in some cases, it can persist for weeks and months and potentially even years! Eyelid twitches are very normal to experience and usually happen as the fluttering of the edge of the lower eyelid; but, you might occasionally experience the fluttering of the upper eyelid as well. Both of them are considered normal, but there are specific scenarios in which they are not very common.
There are three types of eyelid twitching:
Minor Eyelid Twitch: the most common type of eye twitch is the minor eyelid twitch. Minor eye twitching is usually related to stress or fatigue and usually goes away within one or a few days.
Benign Essential Blepharospasm: One of the abnormal classifications of an eye twitch is called a Blepharospasm. Blepharospasm is the abnormal spasm of both eyes, together at the same time, where they clinch shut very forcefully, and you cannot open them no matter how hard you try. In this case, the contraction happens very frequently. This condition is usually a consequence of dry eyes or Tourette's syndrome. "Essential" here indicates that the cause of this abnormal eyelid twitch is not known, and "benign" means that this eye twitch is not life-threatening.
Hemifacial Spasm: Another abnormal case of eye twitch is the Hemifacial spasm. Hemifacial spasm is an abnormal spasm of the muscles of half of your face. In Hemifacial spasm, half of your face starts to spasm and grimace uncontrollably. This form of twitching may affect speaking and eating. In these cases, it is safest to consult your doctor about your condition because they could be associated with other neurological conditions.
If you want to resolve eye twitching faster, there are some tips you can use. They will be explained along with the three main causes of the eyelid twitch:
- Stress: the first and maybe the most important reason for a twitching eye is stress, so to get rid of your eye twitch faster. Reduce your stress level. I know that this is easier to say than to do it, but you can choose something to help you with your stress level. Breathing exercises, doing yoga, picking up a new hobby, and doing something creative in your own time have all proved to be very beneficial in reducing the level of your stress.
- Fatigue: decrease your fatigue and get some rest. Try to get into bed a little bit earlier or start to exercise more, because getting more exercise is an excellent way to get more sleep. When your body is tired, you will experience deeper sleep, and you can reduce the level of your fatigue by getting deeper sleep, even if you do not increase the duration of your sleep.
- Caffeine intake: this might be the most challenging tip for coffee lovers, but reducing the amount of your coffee intake can be a significant help. If it is very hard for you, Instead of cutting down on the amount of caffeine, maybe just switching through different types of caffeine could help. Tea has less caffeine than coffee, and the caffeine molecule in tea acts a bit different and digests differently in the body. Therefore, tea will give you a mellow caffeinating that will last longer throughout the day.
Soothing your dry and irritated eye can help you with an eye twitch. Because if you have dry eyes or experiencing an irritation, like an eyelash curled on the wrong way that is poking you in the eye, it will send a message to the brain to go ahead and blink more. So it will add that extra emphasis that causes the eye to twitch. If you are someone who wears contact lenses, maybe taking a break from the contact lens can help reduce the dryness or irritation. There is no harm in using artificial tears a few times a day if you are struggling with dry eyes. You can do a gentle eyelid massage just on the spot that is fluttering; because a massage is going to help relax that muscle. But you should be very careful not to crank on the eye very hard. Since that will cause more irritation to the eyelid. You can also use a warm compress or an eye mask.
Attend to your eye allergies: if you have a history of allergy, or it runs in your family, itchy eyes are another component for eye twitching. There are numerous options for taking care of your allergies. Allergy eye drops, oral antihistamines, or allergy medications after consulting your eye doctor or family physician can help you with an itchy eye. They can, therefore, reduce your eye twitching. In the case of allergies, cold compress on the eyelid can also help relax the muscle, soothe the irritation, and decrease inflammation of the eyelid in allergic responses.
Reduce eye fatigue and eye strain: depending on what you do throughout the day, this tip might be a little challenging to do. If your job is sitting in front of a computer screen all day, giving your eyes a break can be very helpful in resolving your eye twitch faster. you can follow the 20-20-20 rule for a short eye relaxation. According to this rule, after 20 minutes of digital screen work, you can relax your eye and focusing system by taking 20 seconds of break, while you look at something 20 feet away, just to help relax your eye muscles. You can also consider special lenses for computer screen or tinted lenses that help relax your eyes.
Consider taking vitamin supplements: the studies that have been done on the benefits of taking eye vitamins for a twitching eye have not yet had very conclusive results. Some specialists believe that magnesium and B vitamin group can help reduce and resolve eye twitching. Even though these ideas are all speculations at this point, there is no harm in taking eye vitamins, and you might, in fact, find them helpful for your eye twitching.
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